core cardio

core cardio




Strengthen your core and stabilize your body with our ab-centric, Barre B Core Cardio class! Infused with yoga, Pilates, and high intensity interval training (HIIT), this strength and cardio workout will help transform your body as well as improve endurance and flexibility.

What does high intensity interval training (HIIT) do for your metabolism? The benefits may impress you.

Compared to other cardio methods, high intensity interval training (HIIT) can lead to weight loss and decreased fasting blood glucose levels. Additionally, HIIT had been researched to significantly lower insulin resistance compared to continuous training or control conditions.
As with any new exercise program, please let our instructors know if you have been diagnosed with a health condition that requires modifications in exercise.



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